Friday, June 24, 2011

Pressure Cooker Quick and Healthy Chicken Soup

This is a quick and easy way to make a delicious chicken soup. The pressure cooker is a great tool to have in the kitchen. It cooks super fast, kept in your diet is not dangerous, as some have feared. Once you have one and learn how to use them properly, you'll wonder why you waited so long to get one.

This soup is quickly prepared, nutritious and delicious.

Pressure Cooker

5 servings

8 cups water

2.1 14.5 oz can Italian seasoned stewed tomatoes

1 bay leaf leave

5 peppercorns

1 / 4 teaspoon chili powder

3 / 4 teaspoon salt

1 / 4 teaspoon dried thyme

3 raw chicken thighs, skinned (2 legs are thigh)

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1 Put the above ingredients in a pressure cooker and stir. Put the lid on the fire and cook ingredients according to your instructions cooker for 16 minutes.

2 The pressure and open the> Pressure cooker. Remove the chicken pieces, bay leaves and peppercorns (if you can ... do not criticize). Please safely remove all the small bones in circulation there.

Put the meat on the bones with them on a baking tray, where you can remove the meat from the bones. Put the meat on a plate and took off set it aside.

Discard the bones.

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1 / 2 large onion, cut into large pieces

2 stalks celery, cut into thick slices

1-1/2 large carrots,Cut into thick slices

1 / 2 clove garlic (or equivalent in shaken garlic)

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3 Put the above ingredients in the pan and cook under pressure for 3 minutes.

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1 / 2 head Chinese cabbage, chopped (white part of the cut in pieces)

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4 Let the pressure cooker from the back, with these cabbage and cook (cover, not under pressure) for 4 minutes or until tender.Remove the pan from the stove to make.

5 Set aside the chicken in the soup and stir the pot to evenly distribute the ingredients.

Add salt to taste and serve.

Pressure Cooker Quick and Healthy Chicken Soup

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