We hear so much today to cut the consumption of sodium. The dietary recommendations for sodium 2300 mg for an adult with no health problems. If you have more than fifty years, have high blood pressure, diabetes or kidney disease, the daily recommended level, it should be 1500 mg. One teaspoon of salt has 2325 mg of sodium, more than the daily recommendation for an adult.
Do not forget to consume all the hidden amounts of sodium you. If you eat cooked orprocessed foods, they consume large amounts of sodium, which is the preservation of food. Foods such as meat for lunch, cheese, canned foods, soups and bread. Spices are another major source of sodium. One tablespoon of soy sauce contains 1,000 mg of sodium. Some foods contain natural sources of sodium. These sources of sodium can come from milk, meat and fish.
Pressure Cooker
So as you can see there are many options for your daily consumption of sodium to add very quickly. In addition, adhering to thenatural foods, they consume sodium. Probably without realizing it.
While some sodium is good for your body, most Americans are always about 3400 mg of sodium per day. If you're one of those people with high blood pressure or other diseases that require you to watch your sodium intake to 3400mg, more than double the amount of sodium you should consume. Even if you have health problems, high levels of sodium can lead to water retention. Water retention canlead to other health problems and lead to organ to work harder.
A pressure cooker can consume power drastically reduced the amount of sodium you. By blocking the lid of the electric pressure cooker and cook meals under pressure, was locked in flavor and nutrients. Cooking under pressure requires less fat than other cooking methods. And if the food is cooked under pressure, are so tasty that oneReduce the amount of salt used, and even a tasty meal.
In addition to health benefits, there is also the time saving benefits. Cookers are so easy to use and are very quick to cook meals. The electric pressure cooker will cook your meal about three to four times faster than traditional methods of stove. An electric pressure cooker will give you healthy meal options in the shortest possible time.
Low-sodium diet? Try an e-Pressure Cooker
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