Healthy Steamed rice cakes

Healthy Steamed rice cakes

Steamed rice cake aka lazy endorsed by many to be the healthiest food you can eat breakfast any more. Virtually no oil or other fat in it, is certainly a healthy joy.

The only restriction is the normal white acted high GI are digested quickly, causing blood sugar levels. The smart choice would be to include in the evening, when the metabolic rate is the lowest. Or add whole wheat idli preparation asbroken wheat (Bulgarian), ragi and the like in order to lower its glycemic index and make it a healthy choice breakfast.

Ingredients for Plain White idle;

3 cups uncooked rice, or (2 cups cooked rice 1 cup uncooked rice) De-husked 1 cup black gram (urad dal) 1 teaspoon greek hay (optional) Water if necessary

Method: I usually mix of brown rice in all my cooking rice, the content of dietary fiber and other advantages of adding whole grains. Wash the rice andurad dal and let stand for 3 hours with hay greek (methi). Grind methi seeds and urad Dal for about 40 minutes in the mill, or about 30 minutes in a Mixie adding water if necessary. Do not make the dough too thin. Grind urad dal till light and fluffy it is. Remove from the mill or Mixie and then grind the rice to soak for 5-10 minutes until the consistency is like RAWA.

Mix the ingredients, either on the ground in a large pot, add 1 / 2 teaspoon salt, cover and keep themset aside in a warm place to ferment for 15-20 hours almost.

Note: The softness that is inactive according to the method of grinding. Stone Ground vs. Mixie. The light texture and soft, urad dal, which is inactive for soft, easy access to the mill. In South India people take advantage of the large mills with heavy stones, which makes the job easier and perfect. A normal Mixie can also be used for the above ingredients are on the ground, but the result can notwith the issuance of a grinder.

Lazy Bulgar

The following recipe is a full grain in the dough with the addition of fun and healthy, low GI.

Ingredients for lazy Bulgar;

(For idli 4)

1 cup fermented paste of inactivity 1 tablespoon Bulgar (Dahlia / grain split) 1 teaspoon of cottage cheese Salt to taste

Method: Soak 1 tablespoon of Bulgarian cheese for 10 minutes.

Mix the remaining ingredients, they do nothing toMold, grease it lightly with oil. Pour a cup of the mixture over the molds. Pour a cup of water in the pressure cooker and keep it on the fire, let the water starts to boil. Put the mold in idle the pressure cooker and steam on high heat for 10 to 12 minutes. From the fire and check the idli, should firmly. Take the form and let cool before Idli.

Serve hot with coriander chutney or any other company in theChoice.

Note: Bulgar idli take a little 'more active than the normal white, which can be cooked in 7 to 8 minutes to get cooked.

Kids Lunchbox: Get small forms and activities, make small idli. Add the grated carrots or vegetable of your choice so it is more nutritious and suitable for children. Package with tomato sauce or chutney.

Combine your nutritional knowledge and cooking a healthy lifestyle. A little 'improvtraditional foods and nutrients that can do more to keep alive the flavors of our tradition.

What do you use other healthy options at the breakfast table? They share with us.

Eat properly and stay healthy!

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